In a time marked by chronic stress, fear-based media, and nervous system overload, how do we create lives that feel steady, connected, and human? In this conversation, Tina Payne Bryson joins Michelle to explore cues of safety, co-regulation, play, predictability, and the small intentional practices that help adults stay grounded in difficult times. Together, they discuss why joy, laughter, community, and nervous system care are not luxuries — they are essential capacities for anyone hoping to care for others well.
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